This Week's Yummy Dishes!
• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery
Your selected dishes will be delivered between
Sat May 18th - Tue May 21st
Cosy Beef Goulash with Bulgar Wheat
Nutritional Info – Per portion
Calories: 213.5 kcal
Carbohydrates: 32.5 g
Protein: 10 g
Fat: 7 g
Allergens
Milk (Sour Cream)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Wheat (Bulgar Wheat)
Tuscan Haddock & Hasselback Potato Bake
Nutritional Info – Per portion
Calories: 561 kcal
Carbohydrates: 71.5 g
Protein: 39g
Fat: 11.5 g
Allergens
Fish (Haddock)
Milk (Cheese)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Spiced Chicken & Freekeh Pilaf with Mango Chutney
Nutritional Info – Per portion
Calories 330 kcal
Carbohydrates 35 g
Protein 31 g
Fat 4.5 g
Allergens
Milk (Yogurt)
Wheat (Freekeh)
Nuts (Mango Chutney may contain nuts, peanuts)
Quick Spinach and Ricotta Cannelloni
Nutritional Info – Per portion
Calories: 957 kcal
Carbohydrates: 100 g
Protein: 54 g
Fat: 38 g
Allergens
Dairy (Cheese, Pasta)
Thai Sticky Pork & Cashew Nut Stirfry with Brown Rice
Nutritional Info – Per portion
Calories: 593 kcal
Carbohydrates: 58.4 g
Protein: 33g
Fat: 26.5g
Allergens
Soya (Soy Sauce)
Sesame (Sesame Oil)
Stock Cubes may contain traces of Egg, Soya & Mustard
Apricot & Plum Chicken with Broccoli & Baby Potatoes
Nutritional Info – Per portion
Calories: 498
Carbohydrates: 83g
Protein: 34g
Fat: 1.5g
Allergens
None
Vegetarian Indian Dhal with Sweet Potato, Spinach & Cashew Nuts
Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 18 g
Fat: 14 g
Allergens
Nuts (Cashews)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
Puy Lentils with Honey Roasted Carrot, Massaged Kale & Crumbly Feta
Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrates: 55.4 g
Protein: 19.1g
Fat: 13.5 g
Allergens
Dairy (Cheese)
Cranberries may contain sulphites
Stock Cubes may contain traces of Egg, Soya & Mustard
Red Lentil Dahl with Roasted Vegetables
Nutritional Info – Per portion
Calories: 610 kcal
Carbohydrates: 116g
Protein: 29g
Fat: 3.3g
Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)
Roasted Parsnip and Sweet Potato Medley with Free Range Egg & Chia Seeds
Nutritional Info – Per portion
Calories: 406kcal
Carbohydrates: 90g
Protein: 14g
Fat: 15g
Allergens
Egg
Korean BBQ Tofu Burgers with Quick Pickled Veg & Sweet Potato Cubes
Nutritional Info – Per portion
Calories: 672kcal
Carbohydrates: 63.2 g
Protein: 21.2g
Fat: 31.4g
Allergens
Wheat (Burger Buns, Korean BBQ Sauce)
Soybean (Tofu, Korean BBQ Sauce)
Milk (Burger Bun, Creme Fraiche)
Sesame (Korean BBQ Sauce)
Healthier General Tso’s Chicken with Rice
Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 81.1 g
Protein: 47.6g
Fat: 7.7g
Allergens
Soya (Soy sauce)
Wheat (Soy sauce)
Mediterranean One-Pot Pasta
Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g
Allergens
Wheat (Pasta)
Sriracha Sweet Potato Tacos with Black Carrot Slaw and Black Beans
Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 105g
Protein: 21.5g
Fat: 6g
Allergens
Wheat (Tortilla)
Milk (Yoghurt)
Chicken Satay, Rice & Asian Greens
Nutritional Info – Per portion
Calories: 576 kcal
Carbohydrates: 60 g
Protein: 39 g
Fat: 20 g
Allergens
Celery
Peanuts
Fish
Soya
Irish Beef and Sweet Potato Cottage Pie
Nutritional Info – Per portion
Calories: 459 kcal
Carbohydrates: 52 g
Protein: 29 g
Fat: 15 g
Allergens
Celery
Fish
Irish Beef Burger Louisiana Style with Rough Cut Chips
Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 35 g
Fat: 15 g
Allergens
Egg
Mustard
Vegetarian Spice Bag
Nutritional Info – Per portion
Calories: 450 kcal
Carbohydrates: 63 g
Protein: 16 g
Fat: 16 g
Allergens
Soya
Chicken Spice Bag
Nutritional Info – Per portion
Calories: 508 kcal
Carbohydrates: 61 g
Protein: 37 g
Fat: 14 g
Allergens
None
Traditional Protein Packed Lentil and Sweet Potato Dhal
Nutritional Info – Per portion
Calories: 565 kcal
Carbohydrates: 96 g
Protein: 15 g
Fat: 15 g
Allergens
Celery
Roasted Ratatouille Pasta
Nutritional Info – Per portion
Calories: 421 kcal
Carbohydrates: 80 g
Protein: 14 g
Fat: 5 g
Allergens
Wheat
Celery
Tomato & Chorizo Rigatoni
Nutritional Info – Per portion
Calories: 595 kcal
Carbohydrates: 70 g
Protein: 24 g
Fat: 25 g
Allergens
Celery
Wheat
Sulphites
Goan Fish Curry & Basmati Rice
Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 30 g
Fat: 8 g
Allergens
Celery
Fish
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