CHOOSE YOUR PLAN

depending on who's at home

HOW IT WORKS

This Week's Menu

Your selected dishes will be delivered between
Sat May 18th - Tue May 21st
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Cosy Beef Goulash with Bulgar Wheat

Cosy Beef Goulash with Bulgar Wheat

Cooking time30 Mins to Cook
Indulge in the heartwarming flavors of our Cosy Beef Goulash with Bulgar Wheat. This dish features tender beef in a rich, savory goulash sauce creating a delightful harmony for your taste buds. A wholesome, soul-warming delight for your palate and well-being.

Nutritional Info – Per portion
Calories: 213.5 kcal
Carbohydrates: 32.5 g
Protein: 10 g
Fat: 7 g

Allergens
Milk (Sour Cream)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Wheat (Bulgar Wheat)

SELECT
Cooking time30
Tuscan Haddock & Hasselback Potato Bake

Tuscan Haddock & Hasselback Potato Bake

Cooking time30 Mins to Cook
Indulge in the enticing flavors of this dish a culinary symphony with tender haddock fillets mingle with perfectly roasted Hasselback potatoes. This dish is a nutritional powerhouse, providing a well-balanced combination of proteins and essential vitamins. Each bite is a burst of Mediterranean flavors. A delightful blend of textures and tastes that's as nutritious as it is delicious, our Tuscan Haddock & Hasselback Potato Bake is a feast for the senses.

Nutritional Info – Per portion
Calories: 561 kcal
Carbohydrates: 71.5 g
Protein: 39g
Fat: 11.5 g

Allergens
Fish (Haddock)
Milk (Cheese)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Cooking time30
Spiced Chicken & Freekeh Pilaf with Mango Chutney

Spiced Chicken & Freekeh Pilaf with Mango Chutney

Cooking time30 Mins to Cook
Embark on a flavorful journey with this dish. This is a harmonious blend of aromatic spices, tender chicken, and freekeh, all brought together with a sweet and tangy mango chutney. As nutritious as it is delicious, our Spiced Chicken & Freekeh Pilaf offers a well-rounded meal with lean protein, fiber-rich freekeh, and a medley of vegetables. Embrace a dining experience that's not only delicious but also a health-conscious choice for your culinary adventure with this satisfying meal.

Nutritional Info – Per portion
Calories 330 kcal
Carbohydrates 35 g
Protein 31 g
Fat 4.5 g

Allergens
Milk (Yogurt)
Wheat (Freekeh)
Nuts (Mango Chutney may contain nuts, peanuts)

SELECT
Cooking time30

Quick Spinach and Ricotta Cannelloni

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Delight in the simplicity and richness of our Quick Spinach and Ricotta Cannelloni—a speedy yet satisfying dish that brings together tender cannelloni tubes filled with a flavorful mixture of spinach, ricotta, and parsley. The tomato sauce, infused with garlic, provides a robust and tangy complement. Topped with a generous sprinkle of Parmesan, this dish bakes to perfection in the oven, delivering a comforting blend. Indulge in the ease of preparation and the delightful harmony of flavors in every bite.

Nutritional Info – Per portion
Calories: 957 kcal
Carbohydrates: 100 g
Protein: 54 g
Fat: 38 g

Allergens
Dairy (Cheese, Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Thai Sticky Pork & Cashew Nut Stirfry with Brown Rice

Thai Sticky Pork & Cashew Nut Stirfry with Brown Rice

Cooking time30 Mins to Cook
This dish is bursting with flavour! Zingy, salty, crunchy and slightly sweet - it is an absolute winner. Who needs a Thai takeaway when you have DropChef? The brown rice gives this dish a boost of fibre. Don't forget to remove the seeds from the chilli if you dislike spice.

Nutritional Info – Per portion
Calories: 593 kcal
Carbohydrates: 58.4 g
Protein: 33g
Fat: 26.5g

Allergens
Soya (Soy Sauce)
Sesame (Sesame Oil)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Cooking time30
Apricot & Plum Chicken with Broccoli & Baby Potatoes

Apricot & Plum Chicken with Broccoli & Baby Potatoes

Cooking time30 Mins to Cook
As humans, we still get the most emotional pleasure out of consuming sweet and salty flavors individually. But when you layer those flavors together, well, it’s often an experience two times as enjoyable. This chicken with apricots and plum sauce is a culinary delight!

Nutritional Info – Per portion
Calories: 498
Carbohydrates: 83g
Protein: 34g
Fat: 1.5g

Allergens
None

SELECT
Cooking time30

Vegetarian Indian Dhal with Sweet Potato, Spinach & Cashew Nuts

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Dahl is a stew of lentils, cooked with beautifully vibrant spices until lovely and thick. Dhal is the perfect comfort food. It’s versatile and nutritious and is a foolproof way to sneak some much needed lentils into your diet! Lentils are packed full of plant protein and fibre!

Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 18 g
Fat: 14 g

Allergens
Nuts (Cashews)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Puy Lentils with Honey Roasted Carrot, Massaged Kale & Crumbly Feta

Puy Lentils with Honey Roasted Carrot, Massaged Kale & Crumbly Feta

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A dish designed to be seriously tasty, but also supercharged nutritionally. This dish is high in fibre, vitamin C, E, and A, calcium, iron, protein, and B vitamins, not to mention the vast range of antioxidants coming from every ingredient involved. A great dish to keep your vitamin levels topped up when you're feeling run down!

Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrates: 55.4 g
Protein: 19.1g
Fat: 13.5 g

Allergens
Dairy (Cheese)
Cranberries may contain sulphites
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Red Lentil Dahl with Roasted Vegetables

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Our red lentil dahl is smooth, warming, and packed full of protein, fibre, and vitamins. Red Lentils are made up of over 25% protein, as well as delivering B-vitamins, zinc, and potassium. This makes them a great vegetarian alternative to meat! Paired with all the extra veggies and spices, this dahl is a super dinner!

Nutritional Info – Per portion
Calories: 610 kcal
Carbohydrates: 116g
Protein: 29g
Fat: 3.3g

Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Parsnip and Sweet Potato with Egg

Roasted Parsnip and Sweet Potato Medley with Free Range Egg & Chia Seeds

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Parsnips are, in our opinion, totally underrated. This is a really easy dish to prepare - just throw everything in the oven, relax for 20 minutes, fry your egg and serve!

Nutritional Info – Per portion
Calories: 406kcal
Carbohydrates: 90g
Protein: 14g
Fat: 15g

Allergens
Egg

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Korean BBQ Tofu Burgers with Quick Pickled Veg & Purple Sweet Potato Cubes

Korean BBQ Tofu Burgers with Quick Pickled Veg & Sweet Potato Cubes

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Have you ever tried purple potatoes before? They have a lower glycemic index than regular potatoes meaning they have a more stabilising effect on blood sugar. In addition they contain anthocyanins - important antioxidants which contribute to heart health and protection from carcinogens. You can spot anthocyanin containing veg from their colour- look out for deep red and purple pigments!

Nutritional Info – Per portion
Calories: 672kcal
Carbohydrates: 63.2 g
Protein: 21.2g
Fat: 31.4g

Allergens
Wheat (Burger Buns, Korean BBQ Sauce)
Soybean (Tofu, Korean BBQ Sauce)
Milk (Burger Bun, Creme Fraiche)
Sesame (Korean BBQ Sauce)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Healthier General Tso's Chicken with Rice

Healthier General Tso’s Chicken with Rice

Cooking time30 Mins to Cook
General Tso's is traditionally quite high in fat and salt. This makeover is loaded with taste and texture but much healthier. It’s all in the garnish with this dish. The lime, coriander, and crispy onions take this dish from good, to seriously great.

Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 81.1 g
Protein: 47.6g
Fat: 7.7g

Allergens
Soya (Soy sauce)
Wheat (Soy sauce)

SELECT
Cooking time30
Mediterranean-One-Pot-Pasta

Mediterranean One-Pot Pasta

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
You’ll fall in love with this easy and amazingly flavourful one-pot pasta dish combines! The Mediterranean diet is both delicious and nutritious. It places an emphasis on fresh, and colorful eating. Trust us, your plate will never be boring with a Mediterranean meal. This dish is loaded with a great serving of vegetables, and all your favorite Mediterranean flavors.

Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g

Allergens
Wheat (Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Sriracha Sweet Potato Tacos with Black Carrot Slaw and Black Beans

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
These sriracha sweet potato tacos are seriously delicious and fun to eat. You'll be eating the rainbow with this dish, meaning lots of nutrition! Black beans pack a protein punch. Flavanoids are plant compounds with health-boosting properties which give the beans their black and the carrots their purple colour.

Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 105g
Protein: 21.5g
Fat: 6g

Allergens
Wheat (Tortilla)
Milk (Yoghurt)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Chicken Satay, Rice & Asian Greens

Chicken Satay, Rice & Asian Greens

Lunch
Enjoy the delicious simplicity of our Chicken Satay, Rice & Greens! Tender chicken grilled to perfection and served with fragrant rice and crisp greens. Drizzled with a creamy peanut sauce, this dish perfectly balances savory and tangy flavors, topped with crushed peanuts for a delightful crunch.

Nutritional Info – Per portion
Calories: 576 kcal
Carbohydrates: 60 g
Protein: 39 g
Fat: 20 g

Allergens
Celery
Peanuts
Fish
Soya

SELECT
Lunch
Cottage pie

Irish Beef and Sweet Potato Cottage Pie

Lunch
This classic wholesome feel good dish is a hug for the soul. We've slightly optimised it with lean Irish beef, and both sweet potato and Maris Piper to balance flavour, tradition and our health. Enjoy. This classic wholesome feel good dish is a hug for the soul. We've slightly optimised it with lean Irish beef, and both sweet potato and Maris Piper to balance flavour, tradition and our health. Enjoy.

Nutritional Info – Per portion
Calories: 459 kcal
Carbohydrates: 52 g
Protein: 29 g
Fat: 15 g

Allergens
Celery
Fish

SELECT
Lunch
Irish Beef Burger Louisiana Style with Rough Cut Chips

Irish Beef Burger Louisiana Style with Rough Cut Chips

Dinner
This is a hearty and satisfying meal! Our succulent and delectable beef patty is lightly seasoned, giving it that classic taste that is sure to please. Our locally sourced Irish beef has a high VL factor meaning it is lean and less fatty, ensuring that every bite is both delicious and healthy. Perfectly paired with our rough cut chips as the perfect complement to the burger along with peas and broccoli to balance your plate.

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 35 g
Fat: 15 g

Allergens
Egg
Mustard

SELECT
Dinner
Spice Bag

Vegetarian Spice Bag

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Introducing our tantalizing and wholesome Vegetarian Spice Bag! Bursting with vibrant flavours and natural goodness, this delightful dish features crispy seasoned tofu, a medley of colourful vegetables, and oven-baked sweet potato fries. Our special blend of aromatic spices adds the perfect kick without compromising on health. Enjoy this guilt-free treat that's sure to satisfy your cravings.

Nutritional Info – Per portion
Calories: 450 kcal
Carbohydrates: 63 g
Protein: 16 g
Fat: 16 g

Allergens
Soya

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Spice Bag

Chicken Spice Bag

Dinner
Curb those mid-week cravings with this delicious “Fake Away”! Made with tender, grilled chicken marinated in a delightful blend of exotic spices, accompanied by a wholesome mix of roasted veggies and crispy rough-cut fries. This guilt-free feast will satisfy any cravings! Be sure to savour this one bite at a time!

Nutritional Info – Per portion
Calories: 508 kcal
Carbohydrates: 61 g
Protein: 37 g
Fat: 14 g

Allergens
None

SELECT
Dinner
Traditional Protein Packed Lentil and Sweet Potato Dhal

Traditional Protein Packed Lentil and Sweet Potato Dhal

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
The Dahl is one of India's most popular dishes and has always used lentils as its core source of protein. Furthermore we also benefit from them as a source of fibre. The base of the dhal is made from scratch, sauteing the aromatics, then tomato and then adding and balancing the seven spices as the coconut milk is stirred through. Both the lentils and the sweet potato have a low glycaemic index (GI), this means that these ingredients have a slow release of energy into the bloodstream which is good for you and also helps with appetite control.

Nutritional Info – Per portion
Calories: 565 kcal
Carbohydrates: 96 g
Protein: 15 g
Fat: 15 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Roasted Ratatouille Pasta

Roasted Ratatouille Pasta

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Savour the rustic flavours of our new Roasted Ratatouille Pasta. A symphony of roasted vegetables including eggplant, zucchini, bell peppers, and tomatoes, are tossed with al dente pasta, creating a harmonious blend of textures and tastes. Infused with aromatic herbs and garlic, this dish is a celebration of Mediterranean cuisine. Indulge in the vibrant colours and robust flavours of this wholesome and satisfying pasta that will transport your palate to the sun-kissed countryside of Provence.

Nutritional Info – Per portion
Calories: 421 kcal
Carbohydrates: 80 g
Protein: 14 g
Fat: 5 g

Allergens
Wheat
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Tomato & Chorizo Rigatoni

Tomato & Chorizo Rigatoni

Dinner
Experience a burst of flavour with our new Tomato & Chorizo Rigatoni. Al dente rigatoni pasta is tossed in a robust tomato sauce, infused with smoky and spicy chorizo. Each bite delivers a delightful combination of tangy tomatoes, savoury chorizo, and perfectly cooked pasta. The rich flavours and textures come together to create a satisfying and unforgettable dining experience. Indulge in this mouthwatering dish that will leave you craving another forkful.

Nutritional Info – Per portion
Calories: 595 kcal
Carbohydrates: 70 g
Protein: 24 g
Fat: 25 g

Allergens
Celery
Wheat
Sulphites

SELECT
Dinner
Goan Fish Curry & Basmati Rice

Goan Fish Curry & Basmati Rice

Dinner
Experience the authentic taste of Goa with our Goan Fish Curry & Basmati Rice! Tender cod portions cooked in a flavorful curry sauce made with coconut milk, tangy tamarind paste, and aromatic spices. Served with fluffy basmati rice, this dish is a delightful blend of savory and exotic flavors that will satisfy your cravings for Indian cuisine.

Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 30 g
Fat: 8 g

Allergens
Celery
Fish

SELECT
Dinner
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C O M M O N

questions

Will I be locked into a contract?
No. Stopping your subscription is easy. Simply log into your account and click “Suspend”. Your delivery will be cancelled at no cost. It is as easy as that!

Can I choose my recipes?
Yes! You can choose from our weekly menu of 15 recipes when you place your order.

Where do you deliver to?
We deliver to all of the Republic of Ireland as well as Northern Ireland. We are one of the only meal delivery services that has our own fleet of delivery vehicles meaning we can get your food to you fresher, faster & safer. For deliveries that we don’t have capacity to reach we work with a trusted partner to make sure your order arrives promptly.

What if I’m not home to receive the delivery?
That’s completely ok, we’ll leave your box in a safe place, such as a porch or side passage. Our sustainable insulated packaging will keep everything chilled until you get home.

Have other questions? Check out our FAQs