This Week's Yummy Dishes!
• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery
Your selected dishes will be delivered between
Sun May 5th - Wed May 8th
Irish Steak with Sweet Potato Wedges, Tenderstem Broccoli & Cumin Butter
Nutritional Info – Per portion
Calories: 444 kcal
Carbohydrates: 33 g
Protein: 58 g
Fat: 12 g
Allergens
Sesame Seeds
Milk (Butter)
Simple Smoked Salmon & Ricotta Linguine
Nutritional Info – Per portion
Calories: 605 kcal
Carbohydrates: 79 g
Protein: 40 g
Fat: 15 g
Allergens
Fish (Salmon)
Milk (Ricotta Cheese)
Wheat (Pasta)
Panang Style Chicken Curry In A Hurry
Nutritional Info – Per portion
Calories 457 kcal
Carbohydrates 43.5 g
Protein 34.5 g
Fat 16.5 g
Allergens
Fish (Fish Sauce)
Nuts (Peanut Butter)
Crustaceans (Shrimp in Curry Sauce)
Wild Mushroom & Truffle Risotto
Nutritional Info – Per portion
Calories: 378 kcal
Carbohydrates: 49 g
Protein: 11 g
Fat: 15 g
Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Mustard & Soya
Spicy Sausage & Kale Gnocchi One Pot
Nutritional Info – Per portion
Calories: 791.5 kcal
Carbohydrates: 113.5 g
Protein: 39 g
Fat: 19.5 g
Allergens
Wheat (Sausage)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Lamb chops, Tzatziki and Smashed Potatoes
Nutritional Info – Per portion
Calories: 638 kcal
Carbohydrates: 61 g
Protein: 29 g
Fat: 29 g
Allergens
Dairy (Yogurt)
Black Rice and Avocado Salad with Soft Boiled Egg
Nutritional Info – Per portion
Calories: 564 kcal
Carbs: 83.7 g
Protein: 20.6 g
Fat: 16.7 g
Allergens
Eggs (Egg)
Wheat (Dressing/Soy Sauce)
Soybean (Dressing/Miso/Soy Sauce)
Sesame (Sesame Oil/Dressing)
Warm Beetroot, Goat’s Cheese and Bulgur Wheat Salad
Nutritional Info – Per portion
Calories: 606 kcal
Carbohydrates: 82.2g
Protein: 20.8g
Fat: 22g
Allergens
Wheat (Bulgur Wheat)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sulphur Dioxide (Balsamic Dressing)
Milk (Cheese)
Nuts (Walnuts)
Harissa, Chickpea and Quinoa Stuffed Peppers
Nutritional Info – Per portion
Calories: 378 kcal
Carbohydrates: 61 g
Protein: 16.5 g
Fat: 9 g
Allergens
Soy (Soy Sauce)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Tofu West African Peanut Stew
Nutritional Info – Per portion
Calories: 617 kcal
Carbs: 75 g
Protein: 20.5 g
Fat: 26 g
Allergens
Peanuts (Peanut butter)
Soybean (Tofu)
Nuts (Ground almonds)
Celery (Stock Cube)
Stock Cubes may contain traces of Egg, Soya & Mustard
Creamy Summer Vegetable Orzotto
Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 66.6 g
Protein: 16.7 g
Fat: 9 g
Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard
Cooking Time
30 mins
Healthier General Tso’s Chicken with Rice
Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 81.1 g
Protein: 47.6g
Fat: 7.7g
Allergens
Soya (Soy sauce)
Wheat (Soy sauce)
Mediterranean One-Pot Pasta
Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g
Allergens
Wheat (Pasta)
Sriracha Sweet Potato Tacos with Black Carrot Slaw and Black Beans
Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 105g
Protein: 21.5g
Fat: 6g
Allergens
Wheat (Tortilla)
Milk (Yoghurt)
Thai Red Chicken Curry & Wild Rice
Nutritional Info – Per portion
Calories: 619 kcal
Carbohydrates: 67 g
Protein: 36 g
Fat: 23 g
Allergens
Celery
Classic Italian Lasagne with Irish Beef
Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g
Allergens
Wheat
Celery
Milk
Chickpea Burger, Mixed Wedges & Tzatziki
Nutritional Info – Per portion
Calories: 427 kcal
Carbohydrates: 70 g
Protein: 15 g
Fat: 10 g
Allergens
Milk
Szechuan Pork & Basmati Rice
Nutritional Info – Per portion
Calories: 562 kcal
Carbohydrates: 85 g
Protein: 33 g
Fat: 10 g
Allergens
Sesame
Celery
Soya
Szechuan Tofu, Crispy Veg & Rice
Nutritional Info – Per portion
Calories: 490 kcal
Carbohydrates: 89 g
Protein: 16 g
Fat: 8 g
Allergens
Celery
Sesame
Soya
Fresh Punchy Garlic and Prawn Linguine
Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 67 g
Protein: 29 g
Fat: 13 g
Allergens
Wheat
Crustaceans
Pulled Ham, ‘Slaw & Potato Salad
Nutritional Info – Per portion
Calories: 459 kcal
Carbohydrates: 57 g
Protein: 33 g
Fat: 11 g
Allergens
Mustard
Milk
Sesame
Homemade Harissa Chicken with Couscous
Nutritional Info – Per portion
Calories: 519 kcal
Carbohydrates: 66 g
Protein: 39 g
Fat: 11 g
Allergens
Wheat
Milk
Sulphites
Charred Homemade Harissa Aubergine on Couscous and Roast Vegetables
Nutritional Info – Per portion
Calories: 404 kcal
Carbohydrates: 72 g
Protein: 11 g
Fat: 8 g
Allergens
Wheat
Sulphites
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